Welcome to Beatty Fitness
Nourish your body and mind with intentional movement and smart nutrition. At Beatty Fitness, we believe in doing the right thing, at the right time, for the right reasons, to get the right results. Whether you're building strength, improving endurance, doing a complete body recomposition, or optimizing your health, our goal-driven approach helps you train smarter, fuel better, and thrive.
Let's get to work.
About Me
With a Bachelors of Science in Exercise Science with an emphasis on Nutrition from BYU, and NASM certifications, I've dedicated my career to helping people train smarter, fuel better, and achieve sustainable results. From competing in bodybuilding and Pro HYROX races, to playing collegiate soccer, I've spent years pushing my own limits and learning what it takes to build strength, endurance, and resilience.
Now, as a mother of three, I understand the challenges of balancing fitness, nutrition, and everyday life. My goal is to help others find that balance, stay consistent, and see real progress- without the guesswork.
At Beatty Fitness, I combine scientific knowledge, real-world experience, and an athlete's mindset to create structured programs that fit your goals and lifestyle. Because when you do the right thing, at the right time, for the right reasons, you get the right results.
Let's get to work.
Services
Elite Coaching
(1:1 Training & Nutrition)
Personalized Training & Nutrition
1:1 Virtual Training Sessions
Macro & Meal Planning Guidance
Accountability & Progress Tracking
Blueprint Programs
(Self-Guided Fitness Plans)
Fat Loss
Muscular Hypertrophy
Functional Fitness
Prenatal Fitness
Postnatal Recovery & Strength
At Home
Nutrition Protocol
(Ebooks and Meal Plans)
Balanced Nutrition
Gut Health
Hormone Health
Macros + Micros
Meal Prep
Testimonials
Sydne is a top-tier coach!! Her workouts are always fun, with diverse movements and challenging progressions! She takes the time to get to know each of her clients, understand their goals and encourage them to move beyond their potential.
ARIANA BAILEY
Working with Sydne at Beatty Fitness has been a game-changer for me. In my 50s, I started noticing how much harder it was to keep weight off and stay strong. Sydne designed a program that wasn’t just about lifting weights—it was about moving better, feeling better, and building real, functional strength. If you’re serious about long-term health and fitness, Sydne is the coach you need!
MACKAY TINGEY
FAQs
Do I need a gym membership for these programs?
No! My programs include both gym and home-based training options. Whether you have access to dumbbells and machines or just bodyweight, I can tailor the plan to your setup.
Can I follow your plans if I have dietary restrictions?
Yes! My Nutrition Protocol can be customized for vegetarian, dairy-free, gluten-free, and other dietary needs.
Do I have to track macros?
Not necessarily! My meal plans provide both structured macro-based guidance and intuitive eating options, so you can choose what works best for you.
What does 1:1 coaching include?
A personalized training program based on your goals; Custom macros and meal planning; Weekly check-ins and adjustments; Accountability and support fir sustainable progress.
How do check-ins work?
I'll review your workouts, nutrition, and progress each week, making adjustments to keep you progressing. You'll also have access to direct messaging for questions and guidance.
Get In Touch
